Kettlercise, Thursdays 6-7pm

 

Kettlercise is the single most effective kettlebell fat burning workout - designed to shape and sculpt, giving rapid fat loss and a lean toned body.

Men and women of all ages and fitness levels attend Kettlercise classes, where the non-stop routines work and define every single muscle in the body.  You will also improve your flexibility and core strength.

You will see a noticeable improvement in your body shape and tone as well as your fitness levels within just a few sessions. This class is unrivalled when it comes to producing results and whatever your current fitness level or ability you will be sure to find Kettlercise fun and invigorating. It is also progressive as you can simply increase the level of challenge by increasing the size of kettlebell you use.

 Kettlebells are provided at the class. All you need to do is wear comfortable sports gear and bring some water and a towel to wipe away all those lovely calories!  Yoga mats are available on a first come, first served basis, so please bring your own if you have one.

Classes cost £4 per session or you can take advantage of a pre-paid six-week block for £20.

For further information, contact Paul Phillipson-Masters on 07545 352505.